furthermore it have soy bean that is very good digestion.Īdditionally it has broccoli which is a vegetable that gather many nutrients and a fewer calories. The chop Suey is a very healthy recipe because it has many fresh vegetables, it don´t include a lot of sauces and its preparation is made with a few olive oil. Shrink them in warm oil, stir to isolate, then pull out and drain them.ĭrain the waste oil, leaving about 2 tbsp in the frying pan, stir-fry all the vegetables for almost 1 minute, add the rest of salt and the sugar, mix well, then add the chicken with the soy sauce and rice wine, stir-fry for more 1 minute, and add the stock and MSG, if using At last thicken the gravy with the rest of corn flour paste, Decorate with the sesame oil and serve hot. Mix the chicken shreds finely with a small amount of the salt, the egg white and about 1 tsp corn flour/cornstarch paste. Seal the bag and put into coat refrigerate for 20-30Min. In a large resalable plastic bag, combine soy sauce and brown sugar with the addition of chicken.
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